Andre Kleijn 6x1:30/5:00r row
2,773m
Meters
9:00.0
Time
1:37.3
Pace
237
Calories
169
Heart Rate
| Rest Distance | 4,151m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 39:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 119 |
January 27, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,773m | 1:37.3 | 379 | 1604 | 28 | 169 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 28 | 162 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 29 | 170 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 29 | 171 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 170 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | 172 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 173 |
| r4,151m |
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Workout Graph
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