Andre Kleijn v10:00/2:00r...4 row
10,646m
Meters
40:00.0
Time
1:52.7
Pace
758
Calories
177
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 120 |
January 29, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,646m | 1:52.7 | 244 | 1141 | 20 | 177 | |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 20 | 169 | |
| r: 2:00 | 177m | ||||||
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 20 | 176 | |
| r: 2:00 | 274m | ||||||
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 22 | 183 | |
| r: 2:00 | 131m | ||||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 20 | 180 | |
| r: 2:00 | 278m | ||||||
| r860m |
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Workout Graph
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