Andre Kleijn 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 118 |
January 29, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 15 | 145 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 15 | 130 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 140 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 148 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 15 | 152 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 16 | 157 |
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Workout Graph
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