Andre Kleijn v10:00/8:00r...3 row
6,746m
Meters
24:00.0
Time
1:46.7
Pace
514
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,806m |
| Overall Time | 42:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 227 |
January 31, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,746m | 1:46.7 | 288 | 1290 | 24 | |
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 24 | |
| r: 8:00 | 1,005m | |||||
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 24 | |
| r: 6:00 | 611m | |||||
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 24 | |
| r: 4:00 | 444m | |||||
| r2,060m |
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Workout Graph
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