Andre Kleijn 2x15:00/9:30r row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
178
Heart Rate
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 49:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
February 07, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 24 | 178 |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 24 | 179 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 25 | 178 |
| r2,774m |
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Workout Graph
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