Andre Kleijn v2:00/4:00r...4 row
2,880m
Meters
10:00.0
Time
1:44.1
Pace
0
Calories
172
Heart Rate
| Rest Distance | 4,573m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 7,453m |
| Overall Time | 37:55.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 0 |
February 10, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 29 | 172 | |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 31 | 171 | |
| r: 4:00 | 687m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 168 | |
| r: 6:00 | 835m | ||||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 28 | 179 | |
| r: 8:00 | 1,140m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 173 | |
| r: 9:55 | 1,911m | ||||||
| r4,573m |
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Workout Graph
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