Andre Kleijn v15:00/3:03r...3 row
11,822m
Meters
45:00.0
Time
1:54.1
Pace
831
Calories
Rest Distance | 911m |
---|---|
Rest Time | 9:06.0 |
Overall Distance | 12,733m |
Overall Time | 54:06.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1108 |
Stroke Rate | 18 |
Stroke Count | 945 |
Drag Factor | 115 |
February 12, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,822m | 1:54.1 | 235 | 1108 | 18 | |
15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 18 | |
r: 3:03 | 418m | |||||
15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 20 | |
r: 3:03 | 113m | |||||
15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 18 | |
r: 3:00 | 380m | |||||
r911m |
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Workout Graph
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