Andre Kleijn v4:00/r...4 row
2,241m
Meters
8:00.0
Time
1:47.0
Pace
170
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 115 |
February 17, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 23 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 22 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 8:00 | 235m | |||||
| r235m |
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Workout Graph
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