Andre Kleijn v4:00/r...8 row
4,444m
Meters
16:00.0
Time
1:48.0
Pace
331
Calories
176
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 114 |
February 17, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,444m | 1:48.0 | 278 | 1255 | 24 | 176 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 23 | 169 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 175 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 179 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 181 | |
| r: 8:00 | 1,061m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 22 | 172 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 177 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 179 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 182 | |
| r: 8:00 | 1,112m | ||||||
| r2,173m |
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Workout Graph
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