Andre Kleijn 3x8:00/6:00r row
6,657m
Meters
24:00.0
Time
1:48.1
Pace
499
Calories
179
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,898m |
| Overall Time | 42:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 111 |
February 21, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,657m | 1:48.1 | 277 | 1252 | 24 | 179 |
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 24 | 177 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 24 | 179 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 24 | 181 |
| r2,241m |
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Workout Graph
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