Andre Kleijn 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
70
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 111 |
February 21, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 152 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 142 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 149 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 154 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | 156 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 16 | 159 |
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Workout Graph
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