Andre Kleijn v8:00/6:00r...3 row
6,706m
Meters
24:00.0
Time
1:47.3
Pace
508
Calories
176
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 42:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 113 |
February 28, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,706m | 1:47.3 | 283 | 1273 | 24 | 176 | |
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 24 | 171 | |
| r: 6:00 | 821m | ||||||
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 26 | 179 | |
| r: 6:00 | 736m | ||||||
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 24 | 178 | |
| r: 6:00 | 281m | ||||||
| r1,838m |
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Workout Graph
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