Andre Kleijn v1:00/r...20 row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
382
Calories
163
Heart Rate
| Rest Distance | 3,469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 111 |
March 02, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 22 | 163 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 143 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 158 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 163 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 164 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 166 | |
| r: 5:00 | 883m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 160 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 166 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 168 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 171 | |
| r: 5:00 | 781m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 154 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 161 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 166 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 170 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 172 | |
| r: 5:00 | 770m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 156 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 166 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 170 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 174 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 175 | |
| r: 5:00 | 1,035m | ||||||
| r3,469m |
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Workout Graph
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