Andre Kleijn v4:30/r...18 row
11,580m
Meters
45:00.0
Time
1:56.5
Pace
798
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,580m |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 104 |
March 04, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,580m | 1:56.5 | 221 | 1060 | 20 | 150 |
| 4:30.0 | 1,167m | 1:55.6 | 226 | 1078 | 19 | 109 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 98 |
| 4:30.0 | 1,130m | 1:59.4 | 205 | 1006 | 19 | 112 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 108 |
| 4:30.0 | 1,142m | 1:58.2 | 212 | 1029 | 19 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 162 |
| 4:30.0 | 1,144m | 1:58.0 | 213 | 1033 | 19 | 162 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 160 |
| 4:30.0 | 1,124m | 2:00.1 | 202 | 995 | 19 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 163 |
| 4:30.0 | 1,116m | 2:00.9 | 198 | 980 | 19 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 160 |
| 4:30.0 | 1,108m | 2:01.8 | 194 | 965 | 19 | 164 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 166 |
| 4:30.0 | 1,117m | 2:00.8 | 198 | 982 | 19 | 166 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 160 |
| 4:30.0 | 1,124m | 2:00.1 | 202 | 995 | 19 | 170 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.