Andre Kleijn v15:00/3:00r...3 row
11,626m
Meters
45:00.0
Time
1:56.1
Pace
800
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,581m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 107 |
March 11, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,626m | 1:56.1 | 224 | 1069 | 18 | |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 18 | |
| r: 3:00 | 445m | |||||
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 20 | |
| r: 3:00 | 135m | |||||
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 18 | |
| r: 3:00 | 375m | |||||
| r955m |
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Workout Graph
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