Andre Kleijn v12:00/6:00r...3 row
6,633m
Meters
24:00.0
Time
1:48.5
Pace
496
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 44:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 116 |
March 13, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,633m | 1:48.5 | 274 | 1241 | 23 | |
| 12:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 22 | |
| r: 6:00 | 768m | |||||
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 24 | |
| r: 6:00 | 726m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | |
| r: 8:00 | 1,083m | |||||
| r2,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.