Andre Kleijn v10:00/2:00r...4 row
10,486m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
164
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,586m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 120 |
March 18, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,486m | 1:54.4 | 234 | 1103 | 19 | 164 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 18 | 156 | |
| r: 2:00 | 295m | ||||||
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 20 | 164 | |
| r: 2:00 | 280m | ||||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 18 | 164 | |
| r: 2:00 | 245m | ||||||
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 20 | 173 | |
| r: 2:00 | 280m | ||||||
| r1,100m |
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Workout Graph
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