Andre Kleijn v12:00/3:00r...2 row
6,235m
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
177
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 26, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,235m | 1:55.4 | 227 | 1082 | 19 | 177 | |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 18 | 172 | |
| r: 3:00 | 343m | ||||||
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 20 | 182 | |
| r: 3:00 | 15m | ||||||
| r358m |
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Workout Graph
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