Andre Kleijn 4x6:00/8:00r row
6,756m
Meters
24:00.0
Time
1:46.5
Pace
516
Calories
181
Heart Rate
| Rest Distance | 4,761m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,517m |
| Overall Time | 56:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
March 27, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,756m | 1:46.5 | 289 | 1295 | 25 | 181 |
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 25 | 178 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 25 | 182 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 25 | 182 |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 25 | 185 |
| r4,761m |
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Workout Graph
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