Andre Kleijn v4:00/r...9 row
6,476
Meters
24:00.0
Time
1:51.1
Pace
467
Calories
181
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 42:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 109 |
April 03, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,476 | 1:51.1 | 255 | 1167 | 23 | 181 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 22 | 175 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 24 | 181 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | 187 | |
| r: 6:00 | 619 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 22 | 178 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 181 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | 186 | |
| r: 6:00 | 462 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | 179 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | 182 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | ||
| r: 6:00 | 577 | ||||||
| r1,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.