Andre Kleijn v4:00/r...9 row
6,476m
Meters
24:00.0
Time
1:51.1
Pace
467
Calories
181
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 42:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 109 |
April 03, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,476m | 1:51.1 | 255 | 1176 | 23 | 181 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | 175 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | 181 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 187 | |
| r: 6:00 | 619m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | 178 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 181 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 186 | |
| r: 6:00 | 462m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 179 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 182 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | ||
| r: 6:00 | 577m | ||||||
| r1,658m |
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Workout Graph
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