Andre Kleijn 3x15:00/3:00r row
11,687m
Meters
45:00.0
Time
1:55.5
Pace
811
Calories
183
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,629m |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 227 |
April 08, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,687m | 1:55.5 | 227 | 1081 | 18 | 183 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 18 | 177 |
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 20 | 186 |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 18 | 187 |
| r942m |
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Workout Graph
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