Andre Kleijn 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 115 |
April 08, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 15 | 162 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 148 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 16 | 160 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | 166 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | 168 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 16 | 171 |
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Workout Graph
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