Andre Kleijn v5:00/r...8 row
5,992m
Meters
22:00.0
Time
1:50.1
Pace
436
Calories
179
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
April 10, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,992m | 1:50.1 | 262 | 1201 | 21 | 179 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 169 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 176 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 181 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 184 | |
| r: 9:00 | 1,143m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 173 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | 181 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | 185 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 187 | |
| r: 9:00 | 518m | ||||||
| r1,661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.