Andre Kleijn v4:30/r...18 row
11,353m
Meters
45:00.0
Time
1:58.9
Pace
771
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,353m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 105 |
April 15, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,353m | 1:58.9 | 208 | 1016 | 19 | 172 |
| 4:30.0 | 1,144m | 1:58.0 | 213 | 1033 | 18 | 154 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 167 |
| 4:30.0 | 1,143m | 1:58.1 | 212 | 1031 | 18 | 161 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 173 |
| 4:30.0 | 1,140m | 1:58.4 | 211 | 1025 | 18 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 174 |
| 4:30.0 | 1,139m | 1:58.5 | 210 | 1023 | 18 | 169 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 178 |
| 4:30.0 | 1,127m | 1:59.7 | 204 | 1000 | 19 | 171 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 178 |
| 4:30.0 | 1,119m | 2:00.6 | 199 | 985 | 18 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 180 |
| 4:30.0 | 1,046m | 2:09.0 | 163 | 860 | 17 | 174 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 180 |
| 4:30.0 | 1,084m | 2:04.5 | 181 | 923 | 18 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 181 |
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 18 | 170 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 181 |
| r0m |
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Workout Graph
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