Andre Kleijn 7000m row
7,000m
Meters
26:39.7
Time
1:54.2
Pace
490
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 115 |
July 12, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.7 | 7,000m | 1:54.2 | 235 | 1107 | 19 |
| 5:26.4 | 1,400m | 1:56.5 | 221 | 1060 | 19 |
| 5:21.1 | 2,800m | 1:54.6 | 232 | 1098 | 19 |
| 5:19.2 | 4,200m | 1:54.0 | 236 | 1113 | 19 |
| 5:17.5 | 5,600m | 1:53.3 | 240 | 1126 | 20 |
| 5:15.5 | 7,000m | 1:52.6 | 245 | 1141 | 21 |
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Workout Graph
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