Andre Kleijn 45:04 row
11,220m
Meters
45:04.5
Time
2:00.5
Pace
741
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 121 |
August 06, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 11,220m | 2:00.5 | 200 | 988 | 16 | 162 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 17 | 141 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 16 | 154 |
| 30:00.0 | 2,499m | 2:00.0 | 202 | 996 | 17 | 164 |
| 40:00.0 | 2,459m | 2:02.0 | 193 | 963 | 17 | 174 |
| 45:04.5 | 1,268m | 2:00.0 | 202 | 995 | 16 | 181 |
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Workout Graph
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