Andre Kleijn 12004m row
12,004m
Meters
47:55.2
Time
1:59.7
Pace
798
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 16 |
| Stroke Count | 783 |
| Drag Factor | 109 |
August 18, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.2 | 12,004m | 1:59.7 | 204 | 1001 | 16 | 161 |
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 16 | 145 |
| 15:55.3 | 8,000m | 1:59.4 | 206 | 1007 | 17 | 156 |
| 15:47.4 | 12,000m | 1:58.4 | 211 | 1025 | 16 | 173 |
| 0:01.4 | 12,004m | 2:55.0 | 65 | 524 | 0 | 173 |
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Workout Graph
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