Andre Kleijn 20000m row
20,000m
Meters
1:16:55.6
Time
1:55.3
Pace
1388
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 122 |
August 21, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:55.6 | 20,000m | 1:55.3 | 228 | 1084 | 20 | 166 |
| 15:27.0 | 4,000m | 1:55.8 | 225 | 1074 | 20 | 155 |
| 15:26.9 | 8,000m | 1:55.8 | 225 | 1074 | 20 | 161 |
| 15:24.9 | 12,000m | 1:55.6 | 226 | 1079 | 20 | 166 |
| 15:22.9 | 16,000m | 1:55.3 | 228 | 1084 | 20 | 170 |
| 15:13.8 | 20,000m | 1:54.2 | 235 | 1108 | 20 | 180 |
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Workout Graph
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