Andre Kleijn 10:00 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 119 |
November 18, 2024 18:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 18 | 155 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 138 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 17 | 149 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 155 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 162 |
| 10:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 172 |
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Workout Graph
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