Andre Kleijn 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 125 |
November 30, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1137 | 356 | 23 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 24 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 23 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 24 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 23 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 24 |
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Workout Graph
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