Andre Kleijn v1000m/0:27r...17 row
17,000
Meters
1:14:19.0
Time
2:11.1
Pace
1111
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 17,304 |
| Overall Time | 1:23:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1943 |
| Drag Factor | 124 |
December 07, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.0 | 17,000 | 2:11.1 | 155 | 834 | 26 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:27 | 22 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 | |
| r: 0:26 | 17 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:26 | 18 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:35 | 19 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:35 | 18 | |||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 26 | |
| r: 0:27 | 18 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | |
| r: 0:36 | 19 | |||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 26 | |
| r: 0:36 | 17 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:34 | 19 | |||||
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 26 | |
| r: 0:28 | 18 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:34 | 16 | |||||
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 25 | |
| r: 0:23 | 11 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:30 | 20 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 24 | |
| r: 0:26 | 18 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:31 | 17 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 27 | |
| r: 0:23 | 16 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 27 | |
| r: 0:51 | 21 | |||||
| r304 |
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Workout Graph
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