Andre Kleijn 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
514
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
December 09, 2024 19:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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