Andre Kleijn 5x1000m/3:00r row
5,000
Meters
17:18.0
Time
1:43.8
Pace
395
Calories
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 32:18.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 121 |
December 17, 2024 19:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 5,000 | 1:43.8 | 313 | 1377 | 28 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 28 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 28 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 28 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | |
| r3,018 |
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Workout Graph
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