Andre Kleijn 20000m row
20,000m
Meters
1:19:17.2
Time
1:58.9
Pace
1340
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1493 |
| Drag Factor | 127 |
December 18, 2024 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:17.2 | 20,000m | 1:58.9 | 208 | 1016 | 19 | 169 |
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 19 | 165 |
| 15:50.0 | 8,000m | 1:58.7 | 209 | 1019 | 19 | 171 |
| 15:59.4 | 12,000m | 1:59.9 | 203 | 998 | 19 | 173 |
| 15:55.3 | 16,000m | 1:59.4 | 206 | 1007 | 19 | |
| 15:47.4 | 20,000m | 1:58.4 | 211 | 1025 | 19 |
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Workout Graph
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