Andre Kleijn 6x750m/3:00r row
4,500m
Meters
15:24.1
Time
1:42.6
Pace
361
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 33:24.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 123 |
December 19, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,500m | 1:42.6 | 323 | 1412 | 29 | |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 30 | |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 29 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 30 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 30 | |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 29 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | |
| r2,690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.