Andre Kleijn 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 119 |
December 20, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 792 | 66 | 18 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 17 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 18 |
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Workout Graph
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