Andre Kleijn 12x1:00/1:00r row
3,741
Meters
12:00.0
Time
1:36.2
Pace
322
Calories
171
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 24:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 222 |
January 20, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,741 | 1:36.2 | 393 | 1610 | 30 | 171 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 32 | 160 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | 165 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | 168 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | 170 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 171 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 173 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 173 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 174 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 175 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 176 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 178 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 176 |
| r1,922 |
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Workout Graph
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