Andre Kleijn 8x1:00/1:00r row
2,503
Meters
8:00.0
Time
1:35.8
Pace
218
Calories
171
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 16:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 157 |
January 27, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,503 | 1:35.8 | 397 | 1635 | 30 | 171 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | 160 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | 163 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 170 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | 174 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 177 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 178 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | 181 |
| r1,457 |
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Workout Graph
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