Andre Kleijn 15:00 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 145 |
January 29, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1028 | 257 | 18 | 151 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 16 | 144 |
| 6:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 17 | 147 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 18 | 151 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 20 | 161 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 21 | 154 |
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Workout Graph
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