Andre Kleijn 11x1:00/1:00r row
3,399
Meters
11:00.0
Time
1:37.0
Pace
290
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 22:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 130 |
February 10, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,399 | 1:37.0 | 382 | 1581 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | |
| r1,966 |
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Workout Graph
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