Henrik Brohus 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 137 |
October 04, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1031 | 337 | 23 | 174 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 | 163 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 170 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 23 | 174 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 179 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 24 | 188 |
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Workout Graph
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