Henrik Brohus 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 137 |
October 04, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 174 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 163 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 170 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 174 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 179 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 | 188 |
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Workout Graph
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