Henrik Brohus 10000m row
10,000m
Meters
42:49.3
Time
2:08.4
Pace
615
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 138 |
October 21, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.3 | 10,000m | 2:08.4 | 165 | 868 | 21 | 148 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 136 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 20 | 136 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 143 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 21 | 145 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 21 | 144 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 20 | 151 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 22 | 149 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 21 | 151 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 22 | 159 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 175 |
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10k