Matias Ruponen v1:00/3:00r...1 SkiErg
221m
Meters
1:00.0
Time
2:15.7
Pace
14
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 428m |
| Overall Time | 4:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 111 |
October 03, 2023 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | |
| r: 3:00 | 207m | |||||
| r207m |
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Workout Graph
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