Matias Ruponen v1:00/1:00r...3 SkiErg
996m
Meters
5:17.7
Time
2:39.4
Pace
65
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 8:17.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 172 |
| Drag Factor | 155 |
October 04, 2023 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 996m | 2:39.4 | 86 | 596 | 41 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 38 | |
| r: 1:00 | 16m | |||||
| 2:17.7 | 312m | 3:40.6 | 33 | 412 | 40 | |
| r: 1:00 | 0m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.