Matias Ruponen 4517m SkiErg
4,517
Meters
17:43.2
Time
1:57.6
Pace
309
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 42 |
| Stroke Count | 745 |
| Drag Factor | 135 |
October 07, 2023 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,517 | 1:57.6 | 215 | 1046 | 309 | 42 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1048 | 69 | 46 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1039 | 68 | 43 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1038 | 68 | 41 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1065 | 69 | 40 |
| 2:00.1 | 4,517 | 1:56.1 | 223 | 1049 | 35 | 40 |
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Workout Graph
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