Matias Ruponen 20:17 SkiErg
5,005
Meters
20:17.6
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 41 |
| Stroke Count | 869 |
| Drag Factor | 123 |
November 18, 2023 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,005 | 2:01.6 | 194 | 969 | 327 | 41 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 41 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 44 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 44 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 43 |
| 20:17.5 | 72 | 2:01.5 | 195 | 971 | 4 | 34 |
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Workout Graph
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