Matias Ruponen v5:00/2:00r...2 SkiErg
3,116m
Meters
12:55.0
Time
2:04.3
Pace
204
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 16:55.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 39 |
| Stroke Count | 500 |
| Drag Factor | 104 |
November 27, 2023 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,116m | 2:04.3 | 182 | 926 | 39 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 42 | |
| r: 2:00 | 10m | |||||
| 7:55.0 | 1,815m | 2:10.8 | 156 | 837 | 37 | |
| r: 2:00 | 0m | |||||
| r10m |
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Workout Graph
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