Matias Ruponen 5017m SkiErg
5,017m
Meters
31:08.4
Time
3:06.2
Pace
310
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 117 |
November 27, 2023 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.4 | 5,017m | 3:06.2 | 54 | 486 | 31 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 39 |
| 17:43.1 | 4,000m | 4:25.7 | 19 | 364 | 18 |
| 4:20.8 | 5,017m | 2:08.2 | 166 | 871 | 36 |
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Workout Graph
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