Matias Ruponen 22:25 SkiErg
5,476m
Meters
22:25.4
Time
2:02.8
Pace
355
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 842 |
| Drag Factor | 150 |
December 05, 2023 13:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,476m | 2:02.8 | 189 | 949 | 37 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 39 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 38 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 37 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 36 |
| 22:25.4 | 580m | 2:05.3 | 178 | 911 | 37 |
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Workout Graph
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