Matias Ruponen 29:50 SkiErg
7,008
Meters
29:50.1
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 155 |
December 06, 2023 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.1 | 7,008 | 2:07.7 | 168 | 874 | 435 | 40 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 41 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 40 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 39 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 42 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 39 |
| 29:50.0 | 1,048 | 2:18.3 | 132 | 757 | 61 | 40 |
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Workout Graph
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